Maranoia

Yup, I’m definitely suffering from Maranoia. What’s that, you say. Well, I didn’t know what it was either but when I looked up my symptoms, I found, sure enough, there is a word for it.

Maranoia (n) : Mental anxiety found in marathon runners, characterised by the irrational belief that last minute disaster is imminent.

Now that I have reached the taper, I have more time to think of (and imagine) all sorts of little niggles which really aren’t there. I just have to walk 5 steps and I think, “What’s that pain in my knee?”. And then there is the absolute fear of catching another cold or cough, this time worse than anything I’ve ever had before. Or am I going to fall down the stairs and injure myself? Yes, all totally irrational but there they are in my head.

I suppose all this is not surprising, considering I have spent the last 11 months preparing for the marathon. Obviously I don’t want anything to get in the way of me getting to the start line and, unfortunately, I am known to have negative thoughts( e.g. with my golf). What I now need to do is turn those negative thoughts into positive ones.

So, as well as concentrating on my nutrition and hydration, I will also work on being positive. I will go through my training diary and pick out all the good things I have done and achieved and focus on them and not on irrational fears. Starting right now!

 

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