A bit of a comedown!

Posted on 30th January 2017

I should have known it was all going too well after Friday’s run. This week is supposed to be “a lighter week to allow for adaptation to the training loads”. Well, I only had to do a 20 minute easy run today but it felt anything but easy. My legs were heavy and tired and I was out of breath early on in the run, which is something I haven’t experienced in a long time. Maybe Friday’s run took more out of me than I thought it would. I was disappointed and a bit down but I am hoping it is only a small blip and I will be back to normal when I go out on Wednesday.

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